5 Unknown health benefits of drinking coconut water
1st health benefit of drinking coconut water.
it is a rich source of potassium.
And potassium regulates many functions in our body. It lowers blood pressure, keeps the fluid balance, and also plays an important role in the smooth functioning of the heart and muscles. Since potassium is not produced naturally in our body, so we need to outsource it And you get 15-20% of the daily potassium requirement of the body just with 1 coconut water. it is also very beneficial for those who are having problems with muscle cramps Because potassium deficiency is one of the common reasons for muscle cramps Which gets cured by drinking coconut water. Now because of the benefits, it doesn't mean that you can consume it in large quantities because consumption in high quantities, potassium levels in the body increase, And too much potassium can lead to kidney problems, irregular heartbeats, and might interfere with blood pressure control. So 1 glass per day would be enough.
2nd benefit is, that it is a natural electrolyte and keeps your body hydrated.
Electrolytes are those minerals that maintain fluid balance and regulate muscle function. 7 main electrolytes work in our body, out of which 5 are found in coconut water. These are sodium, potassium, calcium, magnesium, and phosphorus. And hydration levels also remain good on consuming coconut water. And when you'll be better hydrated, you'll feel more energetic, will have a good mood, and your Brain, muscles, and heart will work smoothly. The next benefit is, that it has anti-bacterial properties. Coconut water is very beneficial in fighting against mild infection because it contains tannin which contains anti-microbial and anti-inflammatory properties So drinking a glass of coconut water daily helps your body to fight against viruses and bacteria.
3rd benefit is, that it is a good source of amino ads.
Amino acids are essential for our tissues to get repaired and coconut water contains alanine, arginine, cysteine, etc. it is a major source of arginine and arginine is an amino acid that relaxes blood vessels and improves blood circulation in the body. And the people who are involved in physical activities, Coconut water is beneficial for them as a pre, intra, or post-workout drink anytime. 5th benefit is, that it is good for digestion and weight loss. Coconut water is rich in fiber and fiber is very beneficial to keeping gut health and digestive system good.
1 coconut water contains 9% of the daily recommended fiber intake And because it is fiber-rich, so it keeps you full for a long time because of which you feel less hungry. So it also helps in your weight loss goals. Just remember that you should avoid packed and flavored coconut waters because it contains sugar content which leads to excess calories So consume fresh coconut water only.
4rt benefit is, reducing blood pressure.
Because as we discussed earlier that coconut water is a rich source of potassium And potassium lowers blood pressure. So it is very useful to regulate blood pressure. but keep in mind that the people who are taking high blood pressure medicines Should consume coconut water on the recommendation of the doctor because it may interfere with their blood pressure control. The next benefit is, that it is a Natural Diuretic. So coconut water flushes out the toxins from your body.
It also helps to clean the urinary tract. So it also helps in preventing urinary tract infections. And as it is a diuretic, so it is also very beneficial for those who have the problem of excess water retention. it helps to overcome a hangover. Coconut water contains antioxidants that fight the oxidative stress caused due to alcohol. And due to excessive intake of alcohol, our body gets dehydrated as coconut is a natural electrolyte, so the body rehydrates quickly.
5th benefit is reduced stress.
During metabolism, your body produces free radicals especially when you're suffering from injury or stress. too many free radicals in the body can harm your health they send your body into oxidative stress leading to cell damage and increased risk of chronic illness.
Experts believe coconut water contains antioxidants that fight off free radicals preventing the oxidative stress caused by them. one study noted that rats with liver damage showed a significant reduction in free radicals when treated with coconut water in another study rats on a high fructose diet were given coconut water it was noted that free radical activity decreased along with triglycerides blood pressure and insulin levels so drink more coconut water but make sure it's fresh the fresher the coconut water the more antioxidants they carry.
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